Eliminate Chronic Pain in Weeks, Not Years.
Unlock lasting relief with our proven
Out of Pain Program and embrace a life of pain-free movement in as little as 30 days.
"This is the ONLY thing that actually helped me get out of chronic back pain."
- Natalya Hardan ⭐️⭐️⭐️⭐️⭐️
Eliminate Chronic Pain in Weeks, Not Years.
Unlock lasting relief with our proven Out of Pain Program and embrace a life of pain-free movement in as little as 30 days.
"This is the ONLY thing that actually helped me get out of chronic back pain."
- Natalya Hardan ⭐️⭐️⭐️⭐️⭐️
1,000+
HAPPY CLIENTS
15 YEARS
AS A MOVEMENT COACH
3 SIMPLE STEPS TO A PAIN-FREE LIFE
3 SIMPLE STEPS
TO A PAIN-FREE LIFE
Book a consultation call to speak with Conor.
Click any button on this page to secure your spot for a one-on-one consultation.
Discuss your pain, challenges and goals directly with Conor, and get ready to say goodbye to your chronic pain for good.
Get access to your pain elimination plan.
You’ll complete a quick movement assessment, and we’ll create a customized pain elimination plan for you.
This includes 1:1 coaching with Conor and self-guided coursework to accelerate your healing.
Experience life without pain.
Watch your quality of life dramatically improve when you unlock the secrets to getting out of pain (and staying that way for good).
Experience a life without physical limitations, in as little as 30 days.
Book a consultation call to speak with Conor.
Click any button on this page to secure your spot for a one-on-one consultation.
Discuss your pain, challenges and goals directly with Conor, and get ready to say goodbye to your chronic pain for good.
Get access to your pain elimination plan.
You’ll complete a quick movement assessment, and we’ll create a customized pain elimination plan for you.
This includes 1:1 coaching with Conor and self-guided coursework to accelerate your healing.
Experience life without pain.
Watch your quality of life dramatically improve when you unlock the secrets to getting out of pain (and staying that way for good).
Experience a life without physical limitations, in as little as 30 days.
Sure, you can manage pain temporarily,
but how do you eliminate it for a life of freedom?
Sure, you can manage pain temporarily...
but how do you eliminate it for a life of freedom?
Does any of this sound like you?
😩 I've tried it all—I've been to doctors, physical therapists, you name it. Despite this, the pain persists, leaving me hopeless about ever finding relief.
😢 My life feels like it's on hold. Whether it's missing my kid's soccer game, not being able to enjoy a weekend hike, or struggling at work, my life seems to be restricted by my physical limitations.
☹️ I can't help but think about the toll this could take on my future—decreased quality of life, potential further injuries, skyrocketing medical bills, and the impact on my emotional well-being.
😰 Self-doubt is creeping in. I used to be confident, active, and full of life. Now I second-guess myself and have started losing confidence in my physical abilities.
🫣 I'm not just scared of the pain but also the consequences it will have on my relationships, my job, and my overall quality of life.
😖 I need a solution that actually works. I've tried other methods and I'm frustrated with the lack of progress. I need something that works for me personally. I'm ready to invest in something that will finally make a difference.
Does any of this
sound like you?
😩 I've tried it all—I've been to doctors, physical therapists, you name it. Despite this, the pain persists, leaving me hopeless about ever finding relief.
😢 My life feels like it's on hold. Whether it's missing my kid's soccer game, not being able to enjoy a weekend hike, or struggling at work, my life seems to be restricted by my physical limitations.
☹️ I can't help but think about the toll this could take on my future—decreased quality of life, potential further injuries, skyrocketing medical bills, and the impact on my emotional well-being.
😰 Self-doubt is creeping in. I used to be confident, active, and full of life. Now I second-guess myself and have started losing confidence in my physical abilities.
🫣 I'm not just scared of the pain but also the consequences it will have on my relationships, my job, and my overall quality of life.
😖 I need a solution that actually works. I've tried other methods and I'm frustrated with the lack of progress. I need something that works for me personally. I'm ready to invest in something that will finally make a difference.
TIRED OF LIVING IN PAIN? YOU'RE NOT ALONE.
NOW LET’S GET YOU OUT OF IT.
We created the Out of Pain Program to share the breakthrough methodology we've used to transform hundreds of lives and eliminate chronic pain for good.
IN THE OUT OF PAIN PROGRAM, YOU'll UNLOCK HOW TO:
❤️🩹 Stop guessing and start healing: Achieve lasting pain relief and get back to the activities you love, without limitations.
✋ End the cycle of temporary fixes: We don't just alleviate your immediate symptoms; we set you up for a lifetime free from chronic pain.
💪 Boost your confidence: Our approach ensures you regain your physical strength and confidence in your physical abilities.
💯 Maximize your performance: Whether it's excelling at work, parenting, or your favorite sport, our program is designed to help you perform at your best by eliminating physical barriers.
😁 Get your life back in every way: No more depending on medications, heating pads, surgeries, or temporary solutions. It's time for an inside out approach that actually works.
TIRED OF LIVING IN PAIN? YOU'RE NOT ALONE.
NOW LET’S GET YOU OUT OF IT.
We created the Out of Pain Program to share the breakthrough methodology we've used to transform hundreds of lives and eliminate chronic pain for good.
IN THE OUT OF PAIN PROGRAM, YOU'll UNLOCK HOW TO:
❤️🩹 Stop guessing and start healing: Achieve lasting pain relief and get back to the activities you love, without limitations.
✋ End the cycle of temporary fixes: We don't just alleviate your immediate symptoms; we set you up for a lifetime free from chronic pain.
💪 Boost your confidence: Our approach ensures you regain your physical strength and confidence in your physical abilities.
💯 Maximize your performance: Whether it's excelling at work, parenting, or your favorite sport, our program is designed to help you perform at your best by eliminating physical barriers.
😁 Get your life back in every way: No more depending on medications, heating pads, surgeries, or temporary solutions. It's time for an inside out approach that actually works.
REAL RESULTS: HEAR FROM CLIENTS
WHO'VE ELIMINATED CHRONIC PAIN
“My body has changed dramatically since starting. Not only do I feel lighter, stronger, and pain free, my body composition has changed too. I’m recognizing a younger version of myself that so many other health professionals told me was gone because I’m older and have put my body through a lot. My outlook on aging, training, and what does strong/flexible/mobile really mean has changed.”
★ ★ ★ ★ ★
Karen Peterson
“Within 5 weeks I was no longer living day to day on painkillers, and over the following months I watched my body grow stronger & more capable as he took me through his program - learning how to properly use & move with my muscles again and then slowly chipping away at problematic movement patterns.”
★ ★ ★ ★ ★
Kara Knight
“Working with Conor changed my life and I would have paid a lot more than what he charged me for the results I got - namely a new relationship to my body and understanding how to move. In three months I can tell you I’m a new person.”
★ ★ ★ ★ ★
Maddie Potter
“Constant upper and lower back pain that limited my ability to stay active was my main reason for working with Conor. Little did I know that I’d be receiving a truly comprehensive movement education. I’ve learned to move properly and efficiently and two years later I’m stronger than ever and have less pain than 10 years ago at 25 years old.”
★ ★ ★ ★ ★
Jason
“He is always there to answer questions and pushes you in such an encouraging way while also understanding that everyone moves and works at a different pace and takes that into consideration. I can’t wait to continue working with and learning from Conor!”
★ ★ ★ ★ ★
Courtney Hall
“My body has changed dramatically since starting. Not only do I feel lighter, stronger, and pain free, my body composition has changed too. I’m recognizing a younger version of myself that so many other health professionals told me was gone because I’m older and have put my body through a lot. My outlook on aging, training, and what does strong/flexible/mobile really mean has changed.”
★ ★ ★ ★ ★
Karen Peterson
“Within 5 weeks I was no longer living day to day on painkillers, and over the following months I watched my body grow stronger & more capable as he took me through his program - learning how to properly use & move with my muscles again and then slowly chipping away at problematic movement patterns.”
★ ★ ★ ★ ★
Kara Knight
“Working with Conor changed my life and I would have paid a lot more than what he charged me for the results I got - namely a new relationship to my body and understanding how to move. In three months I can tell you I’m a new person.”
★ ★ ★ ★ ★
Maddie Potter
“Constant upper and lower back pain that limited my ability to stay active was my main reason for working with Conor. Little did I know that I’d be receiving a truly comprehensive movement education. I’ve learned to move properly and efficiently and two years later I’m stronger than ever and have less pain than 10 years ago at 25 years old.”
★ ★ ★ ★ ★
Jason
“He is always there to answer questions and pushes you in such an encouraging way while also understanding that everyone moves and works at a different pace and takes that into consideration. I can’t wait to continue working with and learning from Conor!”
★ ★ ★ ★ ★
Courtney Hall
MEET CONOR! 👋🏻
Hi, I’m Conor, and if you’re here, it’s probably because, like me, you’ve struggled with chronic pain that’s negatively impacting your life.
At 21 years old, as a D1 football player, my body was worn out from years of overuse. Doctors told me I was going to be in line for knee and hip replacements, and that there was no way to reverse my wear and tear.
But I refused to accept that, and went on a journey to change my situation.
MEET CONOR!
Hi, I’m Conor 👋🏻 and if you’re here, it’s probably because, like me, you’ve struggled with chronic pain that’s negatively impacting your life.
At 21 years old as a D1 football player, my body was worn out from years of overuse. Doctors told me I was going to be in line for knee and hip replacements, and that there was no way to reverse my wear and tear.
But I refused to accept that narrative, and went on a journey to change my situation.
I tried every treatment option I could get my hands on—traditional, alternative, western, and eastern. Physical therapy, stretching, yoga, chiropractors, massage, functional fitness, distance running—I tried them all, and I broke more.
Nothing worked until I was exposed to something called Foot Fitness, a single session of which led to immediate improvements in how I moved and felt.
That was just the beginning. I got so hungry to learn about the human body and how to move to get out of pain.
Fast forward 15 years, a pre-med degree, and thousands of clients later... I deeply believe I can get ANYONE out of pain if they're ready and willing to take action.
I've worked with all kinds of people—from desk workers to Olympic athletes to post-surgery patients told they'd face a lifetime of pain.
If you’re ready to break free from the cycle of chronic pain and rediscover the joy of movement, you're in the right place. Let’s hit that RESET button on your body and start building a better version of you, from the InsideOut.
I tried every treatment option I could get my hands on—traditional, alternative, western, and eastern.
Physical therapy, stretching, yoga, chiropractors, massage, functional fitness, distance running—I tried them all, and I broke more.
Nothing worked until I was exposed to something called Foot Fitness, a single session of which led to immediate pain relief.
That was just the beginning. I got so hungry to learn about the human body and how we should be moving to get out of pain.
Fast forward 15 years, a pre-med degree, and thousands of clients later... I deeply believe I can get ANYONE out of pain if they're ready and willing to take action.
I've worked with all kinds of people—from desk workers to Olympic athletes to post-surgery patients told they'd face a lifetime of pain.
If you’re ready to break free from the cycle of chronic pain and rediscover the joy of movement, you're in the right place.
Let’s hit that RESET button on your body and start building a better version of you, from the InsideOut.
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"Conor will be the best investment you make in your entire life"
Alexis suffered with Ehlers-Danlos syndrome; a genetic disorder that affects the connective tissue. Her joints were so flexible that she lacked the stability most of us take for granted.
Her extreme flexibility led to intense chronic pain and frequent injuries – something Alexis had endured since she was a child. 😢
She had tried every doctor, every chiropractor, and every medicine, and still no results. That is, until she tried the Out of Pain Program. No more temporary fixes, no more broken promises, no more disappointment, and no more debilitating pain.
Instead, Alexis had a customized pain elimination plan that put her on the path to regain control over her body, rediscover her self-confidence, and experience freedom from chronic pain.
Within just four weeks of working together, she was able to squat and sit down without having to use her hands—something she had never done before. 👏
By week ten, she had noticeably reduced the nagging back pain that had been with her since childhood!
"Not only do I feel more in control, pain-free, and more confident in my body, I have gone above and beyond what I even thought my body was capable of doing."
- Alexis McCloskey
"Conor got me completely out of pain in 3 months"
Neil is a surgeon who had a problem most surgeons dread: a hand crippled by arthritis after breaking his wrist.
Every incision, every suture was a battle. His hand was in constant pain.
In a career that demands precision and endurance during lengthy surgical procedures, Neil was finding it difficult to perform.
To add to the stress, doctors told him to use a splint and stop using his hand. This meant his job – his entire livelihood – was at stake. 😩
Unwilling to accept that fate, Neil tried doctors, chiropractors and massage therapists, but the problem persisted.
He then joined our 12-week Out of Pain Program, and that’s when the real change began. I remember telling him to give me three months to fix the problem.
But Neil didn't need that long. Just eight weeks in, and Neil’s hand pain was completely GONE.
He's now operating pain-free, more confident than ever in his surgical abilities.
"Conor diagnosed the problem and told me, "Give me 3 months and I'll get you out of pain." I didn't believe that; I was skeptical. But he did!"
- Neil Choudhry
"This is the ONLY thing that actually helped me"
After being thrown from a horse running at full speed, Natalya was left with back pain so bad that she had trouble breathing without pain.
Compounded by her pre-existing scoliosis, the pain radiated through her neck, shoulders, and back, turning every simple movement into a chore.
For Natalya, life felt hopeless. 😔
Discouraged after a year of physical therapy, she joined my Out Of Pain Program—a holistic approach designed to address pain at its core, not just the symptoms.
The transformation was remarkable! 💪
Within the first two months, Natalya was experiencing days without pain—the first time she was able to forget about the pain in over a year!
One month after that, she was enjoying weeks without pain, trading her constant companion, the heating pad, for morning workouts that were helping her feel better and better!
Hope and confidence in a pain-free life had been restored. 🙌
"After a year of rehab that helped a bit but not enough, this program changed my life! This is the ONLY thing that actually helped me get out of chronic back pain."
- Natalya Hardan
"Conor will be the best investment you make in your entire life"
Alexis suffered with Ehlers-Danlos syndrome; a genetic disorder that affects the connective tissue. Her joints were so flexible that she lacked the stability most of us take for granted.
Her extreme flexibility led to intense chronic pain and frequent injuries – something Alexis had endured since she was a child. 😢
She had tried every doctor, every chiropractor, and every medicine, and still no results. That is, until she tried the Out of Pain Program. No more temporary fixes, no more broken promises, no more disappointment, and no more debilitating pain.
Instead, Alexis had a customized pain elimination plan that put her on the path to regain control over her body, rediscover her self-confidence, and experience freedom from chronic pain.
Within just four weeks of working together, she was able to squat and sit down without having to use her hands—something she had never done before. 👏
By week ten, she had noticeably reduced the nagging back pain that had been with her since childhood!
"Not only do I feel more in control, pain-free, and more confident in my body, I have gone above and beyond what I even thought my body was capable of doing."
- Alexis McCloskey
"Conor got me completely out of pain in 3 months"
Neil is a surgeon who had a problem most surgeons dread: a hand crippled by arthritis after breaking his wrist.
Every incision, every suture was a battle. His hand was in constant pain.
In a career that demands precision and endurance during lengthy surgical procedures, Neil was finding it difficult to perform.
To add to the stress, doctors told him to use a splint and stop using his hand. This meant his job – his entire livelihood – was at stake. 😩
Unwilling to accept that fate, Neil tried doctors, chiropractors and massage therapists, but the problem persisted.
He then joined our 12-week Out of Pain Program, and that’s when the real change began. I remember telling him to give me three months to fix the problem.
But Neil didn't need that long. Just eight weeks in, and Neil’s hand pain was completely GONE.
He's now operating pain-free, more confident than ever in his surgical abilities.
"Conor diagnosed the problem and told me, "Give me 3 months and I'll get you out of pain." I didn't believe that; I was skeptical. But he did!"
- Neil Choudhry
"This is the ONLY thing that actually helped me"
After being thrown from a horse running at full speed, Natalya was left with back pain so bad that she had trouble breathing without pain.
Compounded by her pre-existing scoliosis, the pain radiated through her neck, shoulders, and back, turning even simple movements into a chore.
For Natalya, life felt hopeless. 😔
Discouraged after a year of physical therapy, she joined my Out Of Pain Program—a holistic approach designed to address pain at its core, not just the symptoms.
The transformation was remarkable!
Within the first two months, Natalya was experiencing days without pain—the first time she was able to forget about the pain in over a year!
One month after that, she was enjoying weeks without pain, trading her constant companion, the heating pad, for morning workouts that were helping her feel better and better!
Hope and confidence in a pain-free life had been restored. 🙌
"After a year of rehab that helped a bit but not enough, this program changed my life! This is the ONLY thing that actually helped me get out of chronic back pain."
- Natalya Hardan
HOW WE COMPARE:
OUT OF PAIN PROGRAM VS. TRADITIONAL METHODS
OUT OF PAIN PROGRAM
VS.
TRADITIONAL METHODS
FREQUENTLY ASKED QUESTIONS
How can I reach out for support or with questions between sessions?
You'll have various ways to reach out for support and questions outside of our sessions. You can contact me through text, phone calls, FaceTime, email, and, of course, you can engage in discussions on the Out of Pain Program discussion boards.
I'm committed to providing you with top-notch support and guidance. I encourage you to send me update videos whenever you're willing because the more we communicate, the better I can help you!
How much time do I need to dedicate to this program?
You'll have dedicated 1-on-1 sessions with me (1 hour each) either once a week or twice a week, depending on the package you sign up for. In addition, I recommend you perform your exercises daily, dedicating at least 5-15 minutes each day to accelerate your healing.
Is the program travel-friendly?
Yes! The flexibility of our program means you can continue your journey towards pain-free living wherever you are.
Do I need any special equipment?
No special equipment is needed. We focus on teaching you natural movements and techniques that can be done in your everyday environment.
Is this program personalized for my specific condition?
Absolutely, our 1-on-1 coaching ensures that your plan is tailored to your unique pain patterns, limitations, and goals.
What differentiates the Out of Pain Program from other programs or traditional PT?
Unlike traditional approaches, our program is designed to address the underlying pattern-based causes of your pain for sustainable relief. We don't believe in temporary fixes; we believe in a holistic approach.
We often get asked how this differs to traditional rehab. Every exercise is considered "rehab," with the primary goal of aiding your recovery. These routines are not static; they are custom-tailored and updated during each session to ensure they align with your progress and needs.
But it's crucial to understand that our program aims to bridge the gap between "rehab" and everyday movements. We believe that these distinctions should blur, ultimately leading to a more permanent and comprehensive recovery. Our goal is to integrate rehab protocols into your daily life, so whether you're on a hike, working out, or simply sitting at your desk, every activity contributes to your healing rather than causing harm. We'll educate your body to recognize literally everything you do as "rehab."
How do I know if I’m a good fit for this program?
If you’re committed to breaking free from chronic pain and are willing to invest the time and effort into a sustainable solution, you’re an ideal candidate for the Out of Pain Program!
I'm skeptical due to past failures with other programs. How can I trust this will work?
We understand the hesitation, which is why we provide ample case studies and testimonials. Our personalized, pattern-based approach has proven effective for many clients who were once in your shoes.
Will my results be long-lasting?
Our focus on long-term sustainability means the skills and habits you develop will continue to serve you well beyond the duration of the program if you do the work.
How quickly can I expect to see results?
Results vary from person to person, but many of our clients report noticeable improvements in as little as a few weeks.
Do I have to stop other practices or therapies?
Not necessarily. This program is designed to be complementary and can often be integrated into your current routine.
What are the payment options?
We offer multiple payment plans to provide flexibility and accommodate various financial situations. Ask us about this on the consultation call!
FREQUENTLY ASKED QUESTIONS
How can I reach out for support or with questions between sessions?
You'll have various ways to reach out for support and questions outside of our sessions. You can contact me through text, phone calls, FaceTime, email, and, of course, you can engage in discussions on the Out of Pain Program discussion boards.
I'm committed to providing you with top-notch support and guidance. I encourage you to send me update videos whenever you're willing because the more we communicate, the better I can help you!
How much time do I need to dedicate to this program?
You'll have dedicated 1-on-1 sessions with me (1 hour each) either once a week or twice a week, depending on the package you sign up for. In addition, I recommend you perform your exercises daily, dedicating at least 5-15 minutes each day to accelerate your healing.
Is the program travel-friendly?
Yes! The flexibility of our program means you can continue your journey towards pain-free living wherever you are.
Do I need any special equipment?
No special equipment is needed. We focus on teaching you natural movements and techniques that can be done in your everyday environment.
Is this program personalized for my specific condition?
Absolutely, our 1-on-1 coaching ensures that your plan is tailored to your unique pain patterns, limitations, and goals.
What differentiates the Out of Pain Program from other programs or traditional PT?
Unlike traditional approaches, our program is designed to address the underlying pattern-based causes of your pain for sustainable relief. We don't believe in temporary fixes; we believe in a holistic approach.
We often get asked how this differs to traditional rehab. Every exercise is considered "rehab," with the primary goal of aiding your recovery. These routines are not static; they are custom-tailored and updated during each session to ensure they align with your progress and needs.
But it's crucial to understand that our program aims to bridge the gap between "rehab" and everyday movements. We believe that these distinctions should blur, ultimately leading to a more permanent and comprehensive recovery. Our goal is to integrate rehab protocols into your daily life, so whether you're on a hike, working out, or simply sitting at your desk, every activity contributes to your healing rather than causing harm. We'll educate your body to recognize literally everything you do as "rehab."
How do I know if I’m a good fit for this program?
If you’re committed to breaking free from chronic pain and are willing to invest the time and effort into a sustainable solution, you’re an ideal candidate for the Out of Pain Program!
I'm skeptical due to past failures with other programs. How can I trust this will work?
We understand the hesitation, which is why we provide ample case studies and testimonials. Our personalized, pattern-based approach has proven effective for many clients who were once in your shoes.
Will my results be long-lasting?
Our focus on long-term sustainability means the skills and habits you develop will continue to serve you well beyond the duration of the program if you do the work.
How quickly can I expect to see results?
Results vary from person to person, but many of our clients report noticeable improvements in as little as a few weeks.
Do I have to stop other practices or therapies?
Not necessarily. This program is designed to be complementary and can often be integrated into your current routine.
What are the payment options?
We offer multiple payment plans to provide flexibility and accommodate various financial situations. Ask us about this on the consultation call!
Ready to Reclaim Your Life
and Leave Pain Behind Forever?
You've struggled long enough. It's time to break free from the shackles of chronic pain and rediscover a life filled with joy, freedom, and endless possibilities.
Don't wait another day to take control. Your future self will thank you.
Ready to Reclaim Your Life and Leave Pain Behind Forever?
You've struggled long enough. It's time to break free from the shackles of chronic pain and rediscover a life filled with joy, freedom, and endless possibilities.
Don't wait another day to take control. Your future self will thank you.
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